Understanding Golfers Elbow: Causes, Symptoms, and Simple Treatments to Relieve Your Pain
Have you ever felt a nagging pain on the inside of your elbow that just won't go away, especially after a round of golf or a day at the office? You're not alone, and it might be golfers elbow, or as the experts call it, medial epicondylitis. This common condition doesn't just sideline top athletes; it can affect anyone who puts repetitive stress on their arms. In this post, we'll unravel the mystery of golfers elbow, diving into the symptoms that signal its presence and exploring the everyday activities that might be causing it. But don't worry—there are simple and effective elbow pain treatments that can help you get back to your favourite activities without discomfort. Let's take this journey together, discover how to prevent golfers elbow, and empower you to move with ease and confidence.
Understanding Golfers Elbow
Medial epicondylitis, commonly known as golfers elbow, is a condition characterised by inflammation of the tendons connecting the forearm muscles to the inner part of the elbow. This condition often results from overuse and repetitive stress on the forearm muscles and tendons.
Causes…
While golfers are prone to this condition due to their swing mechanics, it's important to note that many everyday activities can contribute to its development. Computer use, painting, or even carrying heavy groceries can potentially trigger golfers elbow. The primary cause is typically repetitive flexing, gripping, or swinging motions. These movements create tiny tears in the tendons, leading to pain and inflammation over time.
Symptoms…
Recognising the symptoms of golfers elbow early can lead to more effective treatment. The most common signs include:
Pain on the inner part of the elbow, especially during gripping or flexing the wrist
Tenderness or soreness around the bony bump on the inner elbow
Stiffness in the elbow, particularly after rest or in the morning
Worsening with activities involving gripping, lifting, or repetitive wrist flexion
Weakness in the hands and wrists, particularly when trying to grip objects
These symptoms often worsen with certain movements, such as swinging a golf club, turning a doorknob, or shaking hands. The pain may start gradually and increase over time if left untreated. Early intervention can prevent the condition from becoming chronic.
What you can do to help…
Treating golfers elbow often starts at home with simple yet effective remedies. Tendons can take quite some time to heal due to their poor blood supply, but what tendons do like, is being loaded, click the button below for exercises that encourage loading and can help with golfers elbow.
Also applying ice to the area can be of help. If possible every hour/every other hour for 10 minutes for 4-5 days. If this is not possible then applying ice for at least 3 times a day for 10 minutes a day for 4-5 days.
Lifestyle Changes to Avoid Elbow Pain
Making certain lifestyle adjustments can significantly reduce your risk of developing golfers elbow:
Improve workplace ergonomics: Ensure your desk, chair, and computer setup are ergonomically correct to reduce strain on your arms.
Modify your activities: If you play sports, consider taking checking your technique. For work-related tasks, look for ways to reduce repetitive motions.
Stay hydrated and maintain a balanced diet: Proper hydration and nutrition support overall joint and muscle health.
Get adequate rest: Allow your body time to recover between activities, especially those involving repetitive arm movements.
By incorporating these changes into your daily life, you can create an environment that promotes elbow health and reduces the risk of injury.
Disclaimer
This information is for educational purposes and is not intended to replace medical advice. Return to Movement disclaims any liability for the decisions you make based on this information.
Return to Movement does not offer this information for diagnostic purposes, a diagnosis should not be assumed based on the information provided.
